Moving Meditation in Motion

The movement classes are like a Mandala Flow. This is a unique movement practice that combines elements of yoga, dance, and mindful awareness. Rather than moving in straight lines, you'll explore circular patterns that radiate from and return to center—just like a mandala.

This practice honors the body's natural spiral movements and the cyclical nature of life itself. It's a joyful fusion of Qigong, gentle spine-inspired stretches, and mindful breath work designed to restore balance to body and mind.

This uplifting practice helps you release tension, shift your energy, and reawaken your natural vitality. By harmonizing the left and right brain hemispheres, Mandala Flow fosters clarity, creativity, and inner peace—leaving you feeling energized, centered, and alive with joy.