What is Mandala Flow Class

A joyful fusion of Qigong, easy spinal cord inspired stretches, and breathwork that restores balance to body and mind. This uplifting practice helps you release stress, shift your state, and reawaken your natural vitality. By harmonizing the left and right brain hemispheres, Mandala Flow opens the door to clarity, creativity, and inner peace — leaving you energized, centered, and alive with joy.